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New — Digital Guide

The High-Protein
Restaurant
Guide

Hit your protein goals at any restaurant. Your complete playbook for eating out — covering 10+ cuisines and 50+ restaurant chains with 150+ high-protein orders.

$14.99$9.9933% OFF

Instant PDF download. One-time payment. No subscription.

Download free sample (2 pages)
💪
Your Complete Restaurant Companion
High-Protein
Restaurant
Guide
10+ Cuisines50+ Chains150+ Orders
L
LeanDine

What's Inside

19 pages of actionable, chain-specific high-protein strategies

01
The Protein Playbook
6 golden rules for maximizing protein at any restaurant
02
Fast Food & Drive-Thru
McDonald's, Chick-fil-A, Wendy's, Five Guys, and 10+ more
03
American & Steakhouse
Texas Roadhouse, Outback, Applebee's, Chili's, and more
04
Fast Casual
Chipotle, Panera, Sweetgreen, Cava, Subway, and more
05
Mexican
Taco Bell, Qdoba, Del Taco + general Mexican ordering
06
Italian
Olive Garden, Carrabba's + protein-first Italian strategies
07
Asian Cuisine
Panda Express, P.F. Chang's + Chinese, Japanese, Thai, Korean
08
Breakfast & Brunch
IHOP, Denny's, Waffle House, First Watch, Starbucks
09
The Swap Sheet
30+ visual swaps from low-protein to high-protein choices
10
Quick Reference Card
Top 3 orders per chain with exact protein counts

Frequently Asked Questions

Everything you need to know before buying

What is the High-Protein Restaurant Guide?

A 19-page PDF that helps you hit 30-40g+ protein per meal at any restaurant. It covers 10+ cuisines, 50+ chains (Chipotle, Chick-fil-A, Texas Roadhouse, and more), and includes 150+ high-protein orders with exact gram counts.

How do I receive the guide after purchase?

You get instant access. After completing your $9.99 payment, you are redirected to a download page where you can download the PDF immediately.

Which restaurant chains does the guide cover?

The guide covers 50+ chains including McDonald's, Chick-fil-A, Chipotle, Wendy's, Five Guys, Texas Roadhouse, Outback, Applebee's, Panera, Sweetgreen, Taco Bell, Olive Garden, Panda Express, P.F. Chang's, IHOP, Denny's, Waffle House, and many more.

Is there a free sample?

Yes. You can download a free 2-page sample directly from the page to preview the format and quality before purchasing.

Can I use this guide with the LeanDine app?

Absolutely. The guide teaches general high-protein strategies, while the app provides real-time AI analysis of any specific menu you scan. Together, they give you both the knowledge and the instant nutritional data.

Is this a subscription or a one-time purchase?

One-time purchase of $9.99 (currently 33% off from $14.99). No subscription, no recurring charges. You own the guide forever.

What format is the guide in?

A high-quality 19-page PDF that works on any device. Save it, print it, or keep it on your phone for quick reference at restaurants.

Who is this guide for?

Anyone trying to build muscle, lose fat, or simply eat more protein while dining out. Perfect for gym-goers, athletes, and anyone following a high-protein diet who doesn't want to sacrifice eating at restaurants.

Ready to Hit Your Protein Goals?

Stop guessing. Start ordering like a pro.

$14.99$9.99

Instant PDF download. One-time payment.